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Good for the Heart- It helps in maintaining cholesterol levels and normalizes high blood pressure. Also reduces inflammation of arteries. Natural saturated fats promote heart health and reduce the risk of heart disease. Stronger Hair- Coconut oil helps to protect your…

What is Curcumin? Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin. It is a major component of the herb turmeric and is one of the most versatile herbs known…

Knee Pain Without Injury Knee pain is often associated with those who lead more active lifestyles, especially the joggers, runners and cyclists. This is why we often hear the term “runner’s knee” for a reason. For some who may not…